What is the ideal indoor temperature range for comfort?

The ideal indoor temperature range for comfort typically falls between 68-75°F. This range is generally recognized as providing a pleasant environment for most individuals. In colder months, a slightly warmer indoor temperature helps to counteract the chill outside, while in warmer months, maintaining a lower temperature contributes to comfort without excessive energy use. Besides personal comfort, this temperature range is also aligned with energy efficiency standards, which aim to balance comfort with sensible heating and cooling practices.

Other ranges might be too cold or too warm, impacting overall comfort negatively. For instance, temperatures below 68°F can lead to discomfort for many, especially in winter. Similarly, temperatures above 75°F can feel hot and stifling as humidity and heat affect how comfortable a person feels. Hence, the 68-75°F range is widely accepted as optimal for promoting comfort and well-being indoors.